1 - The first training in video ... from a standing position, then jump to the top with the lifting of hands to clap out the top of the head, with legs open and then incorporation after disembarking.
2 - second in the training video ... Train tighten the horizontal bar of the move .. If you can not do the exercises natural.
3 - third in the training video ... from a standing position with hands installed in the middle to balance .. Then disembark in a position to challenge once with the right, and the other left hand.
4 - fourth in the training video ... then carry bags of sand to train (forearm muscle).
5 - fifth in the training video ... from Alrkod mode Start abdominal exercises in different ways.
6 - sixth in the training video ... Train pressure with open fists wider than shoulders .. And the same thing for the feet.
7- seventh in the training video ... repeat the same previous exercises, but in other ways (see video).
Important note: * Repeat each exercise 10 to 15 times
* You should consult your doctor before starting any training athlete.
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